During the new moon of Aires which ignites the astrological new year, join a cohort to read the book The Well-Lived Life: a 103 Year Old Doctors 6 Secrets in Health and Happiness at Every Age by Gladys McGarey, MD and experience practices of Yoga Nidra to nourish and support your art of awakening.

In this course you will:

• We will break the book into five sections to read in advance of our classes

• Opportunity to journal and self reflect

• First 20 minutes will be a short talk about the current energies and themes of the book and how it supports us manifesting our life purpose with happiness, joy and skillful action.

• 40 minutes of a Yoga Nidra practice

• Home integration practice provided between classes

• You will need to purchase the book in advance for this course

Dates for 5 week Series: Wednesdays, April 2, and 9, 16, 23 and 30, 2025

Time: 5-6 pm CST

In studio/zoom studio options

*Register by 3/12/25— Limited to 8-22 participants for course cohort. Otherwise Private 1-1 Yoga Nidra is available by appointment.